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Frequently Asked Questions

Q: What should I wear for the class?

A: Something loose and comfortable. No socks during the class. May be a blanket or shawl for relaxation at the end.

Q: What should I bring?

A: Mats and props are available to borrow, but please bring your own mat or any other props if you can.

Q: What if I think I am too much of a beginner and not flexable enough to join the class?

A: Well, thats exactly what a yoga class is for, and also I must emphasise that yoga is not a competition. We all have a different body and so we work on our own level. Be patient and in time you will appreciate how strength and felixability improves through regular practice.

Q: What if I have specific health issue?

A: A general health questionnaire is given so that I'm aware of any particular problem and modified postures will be given instead. Yoga can also be used as a therapeutic method to help and alleviate certain health problems.

Q: Can I eat before the class?

A: Try not to eat a full meal at least 1.5 - 2 hr before the class, this is because a lot of the yoga postures are working on the digestive system, so it is not beneficial and also uncomfortable if one has a full stomach. If you need to eat, just a simple snack or a piece of fruit.


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